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dawnlmccormick
Journal
30 Apr 17
dawnlmccormick's Journal, 30 April 2017
dawnlmccormick's Profile
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Weigh In record (no journal entry) for 30 April 2017
135.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
154 kcal
Fat: 2.84g | Prot: 27.59g | Carb: 3.00g.
Lunch:
Skinless Chicken Breast.
Snacks/Other:
Ensure Ensure Light Nutrition Shake - Milk Chocolate.
more...
1644 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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