Lotus1970's Journal, 30 April 2017

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 17.14g | Prot: 52.69g | Carb: 173.46g.   Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Whole Wheat Bagel, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Grapefruit (Pink and Red), Oranges. more...

1422 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...