SteveRitz's Journal, 23 February 2012

SteveRitz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2012

239.0 lb Lost so far: 9.0 lb. Still to go: 239.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1366 kcal

Fat: 75.81g | Prot: 70.09g | Carb: 98.32g. Breakfast: Ovaltine Classic Chocolate Malt Mix, Banana. Lunch: Boneless Wings. Dinner: Chicken Rice Soup. more...

3438 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SteveRitz's weight history

view complete history

SteveRitz's Journal, 23 February 2012

Submit a Comment

Other Related Links

Members

SteveRitz's weight history