Weigh In record (no journal entry) for 07 March 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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785 kcal
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Fat: 27.92g | Prot: 50.54g | Carb: 95.00g.
Breakfast: apple, unsweetened soy milk, prunes, coffee, half and half, ground flax, steel cut oats. Lunch: romaine lettuce, tomatoe, avocado, lemon pepper chicken trader joes, Flax Roll-ups. Snacks/Other: apples. more...
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losing 21.0 lb a week
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