Weigh In record (no journal entry) for 30 April 2017
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257.2 lb
Lost so far: 34.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1285 kcal
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Fat: 69.50g | Prot: 44.00g | Carb: 118.00g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Prima Della Hard Salami, Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese. Dinner: Great Value Beef Burgers 80/20, Great Value Deluxe American Cheese, Wonder Classic White Hamburger Buns. Snacks/Other: Dr Pepper Dr Pepper (8 fl oz Glass Bottle), Dr Pepper Dr Pepper (8 fl oz Glass Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 4.2 lb a week
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