Weigh In record (no journal entry) for 23 February 2012
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1372 kcal
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Fat: 40.08g | Prot: 72.81g | Carb: 184.02g.
Breakfast: Bananas. Lunch: kirkland chicken breast water, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens, Mini - Chocolate Chip. Dinner: lean cuisine delux. Snacks/Other: weight watchers ice cream sandwich, rice snacks cheddar cheese, Pretzel Crisps, cottage cheese. more...
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1722 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alzulas's weight history
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