AldathaTe's Journal, 23 February 2012

225.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 19.77g | Prot: 14.94g | Carb: 116.30g.   Dinner: Garlic Bread, basil tomato soup. more...

3225 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...