Weigh In record (no journal entry) for 30 April 2017
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215.2 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1047 kcal
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Fat: 56.24g | Prot: 55.47g | Carb: 74.55g.
Breakfast: Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Weizenbrötchen. Lunch: Knorr Fix für Schweinebraten, Schäufele, Werner's Klöße Halb und Halb. more...
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losing 1.5 lb a week
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ernesto.julian's weight history
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