Weigh In record (no journal entry) for 23 February 2012
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1461 kcal
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Fat: 37.79g | Prot: 82.74g | Carb: 199.18g.
Breakfast: Bananas. Lunch: Fruit Punch, Club Pita, Doritos Nacho Cheese. Dinner: Light Raspberry Vinaigrette, Chicken or Turkey Salad, Tomatoes, Green Peppers, Lettuce Salad with Assorted Vegetables, Potato & Cheddar Perogi, Kappamaki Cucumber Sushi Roll, Milk (Nonfat). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours. more...
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steady weight
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