Weigh In record (no journal entry) for 29 April 2017
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204.2 lb
Lost so far: 22.8 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2017:
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460 kcal
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Fat: 33.03g | Prot: 33.59g | Carb: 7.32g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Egg, Tillamook Medium Cheddar Cheese. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Beef Steak, Cooked Sauerkraut, Eckrich Link Beef Smoked Sausage. Snacks/Other: Tums Extra Strength 750. more...
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losing 1.2 lb a week
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