Lotus1970's Journal, 29 April 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 62.19g | Prot: 84.87g | Carb: 221.62g.   Breakfast: Quaker Steel Cut Oatmeal, Kirkland Signature Parmigiano Reggiano Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted). Dinner: Red Table Wine, Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread). more...

1738 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 26 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 28 minutes. more...