Weigh In record (no journal entry) for 23 February 2012
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334.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2333 kcal
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Fat: 92.73g | Prot: 148.84g | Carb: 239.04g.
Breakfast: Truvia Sugar Substitute, Nonfat Black Cherry Greek Yogurt, Coffee, Creme Brulee Coffee Creamer, Egg. Lunch: Fire Roasted Red Peppers, Ciabatta (Large), Grilled Chicken Breast, Shredded Mozzarella Cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Turkey Chili with Beans, Romaine Lettuce, Baby Spinach, Balsamic Vinaigrette Dressing, California Veggie Burgers, Tomato Ketchup. Snacks/Other: Scoops Corn Chips, Smart Pop Kettle Korn, Raisin & Nut Trail Mix, Pink Lady Apples. more...
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losing 1.0 lb a week
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