Weigh In record (no journal entry) for 23 February 2012
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1903 kcal
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Fat: 91.25g | Prot: 79.01g | Carb: 204.58g.
Breakfast: Nature's Three Berries, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Vanilla Soy Milk, Fiber One Original, Coffee (Brewed From Grounds), Walnuts. Lunch: diet coke, french fries, chicken philly sandwich. Dinner: Cheesy Chicken and Ham Bake, The Ultimate Southwest Blend. Snacks/Other: Peanut Brittle, Peeled Baby-cut Carrots, European Cookies with Belgian Chocolate, Power C Gummy Vitamins. more...
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2441 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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