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krm728
Journal
06 Mar 10
krm728's Journal, 06 March 2010
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Weigh In record (no journal entry) for 06 March 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2010:
2045 kcal
Fat: 63.87g | Prot: 79.38g | Carb: 302.20g.
Breakfast:
Buttermilk Pancakes, Butter Lite Syrup.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
French Fries (Small), Hot Fudge Sundae, Double Cheeseburger.
Snacks/Other:
honey bunch oats, Nectarines, smart pop.
more...
2188 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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