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4th day of fast. 1st day- 233
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226.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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200 kcal
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Fat: 20.00g | Prot: 3.00g | Carb: 4.00g.
Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 14.5 lb a week
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