Weigh In record (no journal entry) for 23 February 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2036 kcal
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Fat: 94.30g | Prot: 100.12g | Carb: 215.14g.
Breakfast: Vanilla Greek Yogurt, soymilk organic original, post natural cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Plain Sweet Potato Chips, Black Forest Smoked Turkey Breast, Navels Oranges. Dinner: Original Buttery Spread, Pork Loin (Tenderloin, Lean Only), Dinner Rolls, Baked Potato (Peel Eaten). Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Deluxe Mixed Nuts. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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