Weigh In record (no journal entry) for 23 February 2012
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2571 kcal
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Fat: 125.45g | Prot: 136.36g | Carb: 237.67g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Raspberry Greek Yogurt, turbinado sugar, half and half. Lunch: quinoa salad, Cheddar Cheese, Nine Grain Bread, Deli Sliced Ham. Dinner: Sour Cream, Cheddar Cheese, Chicken Chorizo Sausage, Multigrain Tortilla Chips. Snacks/Other: Sweet or Dark Chocolate, Chocolate Syrup, 1% Fat Milk, Oatmeal Cookie, strawberries, Cream (Half & Half). more...
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3632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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