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Going in the right direction now.
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181.8 lb
Lost so far: 83.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1015 kcal
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Fat: 27.51g | Prot: 83.35g | Carb: 115.03g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Butterball Everyday Turkey Bacon. Lunch: Al Dente Carba Nada, Chicken Stock, Skinless Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled), White Rice, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Whataburger Chicken Strip (1 Piece). Snacks/Other: Mac's Snacks Chicharrones, Kroger Shredded Mozzarella Style Fat Free Cheese, Ted Drewes Vanilla Frozen Custard. more...
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losing 2.6 lb a week
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Kimberly Dawn 65's weight history
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