Weigh In record (no journal entry) for 28 April 2017
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201.6 lb
Lost so far: 99.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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985 kcal
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Fat: 74.24g | Prot: 62.81g | Carb: 17.95g.
Breakfast: Butter, Egg, Strawberries, Cheddar Cheese. Lunch: Kraft Blue Cheese Dressing, Frank's Redhot Thick Hot Sauce, Lilydale Chicken Breast Boneless Skinless, Cheddar Cheese. Snacks/Other: Almonds, Almonds, Strawberries, Cheddar Cheese, Cheddar Cheese, Strawberries. more...
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losing 5.6 lb a week
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