Weigh In record (no journal entry) for 28 April 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1553 kcal
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Fat: 51.01g | Prot: 90.56g | Carb: 191.28g.
Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cherry Tomatoes, Sour Cream, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread), Oranges. more...
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1654 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 8 minutes. more...
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steady weight
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