bama66's Journal, 23 February 2012

188.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 122.40g | Prot: 105.28g | Carb: 204.70g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free. Dinner: Curly Fries, Boneless Wings, Light Beer. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...