Weigh In record (no journal entry) for 28 April 2017
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1227 kcal
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Fat: 54.56g | Prot: 67.23g | Carb: 112.26g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Lidl Cheese Coleslaw, Tesco Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Aldi Prawn Cocktail. Dinner: Asia Specialties Chicken in Black Bean Sauce, Iceland Singapore Rice, Sainsbury's Crispy Chilli Beef. Snacks/Other: Asda Nice Biscuits. more...
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losing 1.1 lb a week
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