Weigh In record (no journal entry) for 28 April 2017
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1540 kcal
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Fat: 64.55g | Prot: 51.16g | Carb: 191.30g.
Breakfast: Вареное Яйцо, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Рис с Овощами, Свинина Тушеная, Гречка Отварная. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Лук, Масло Подсолнечное. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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