Weigh In record (no journal entry) for 23 February 2012
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260.4 lb
Lost so far: 13.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1346 kcal
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Fat: 61.92g | Prot: 99.97g | Carb: 106.95g.
Breakfast: Professional Strength Whey Protein, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Snow or Sugar Snap Peas, Tomatoes, Black Olives, Ranch Salad Dressing, Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach. Dinner: Psyllium Husks, Super Advanced Whey Protein - Chocolate, Beef Stew with Potatoes in Tomato-Based Sauce, Psyllium Husks, Super Advanced Whey Protein - Strawberry. Snacks/Other: Pink Lady Apples, Extra Light Olive Oil, Extra Light Olive Oil. more...
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gaining 1.4 lb a week
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