david diaz's Journal, 23 February 2012

Grasa 19%. Ayer hice spinning y pesas. Me motive yo mismo.

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 68.69g | Prot: 89.38g | Carb: 355.96g.   Breakfast: Coffee with Milk and Sugar, Freshly Squeezed Orange Juice, Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Swiss Cheese, Pan Integral Criollo Puerto Rico. Lunch: Plain Cheesecake, Coffee with Milk and Sugar, Parmesan Cheese (Grated), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti (with Added Salt, Cooked). Dinner: Italian Salad Dressing, Good Sense Dried Cranberries, Sliced Almonds, Craisins, Lettuce Salad with Assorted Vegetables, Onions, Grilled Vegetable Meatless Burgers. Snacks/Other: Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Low Fat Strawberry Yogurt (6 oz), Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2684 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 18 minutes, Sleeping - 6 hours, Resting - 6 hours and 32 minutes, Running (jogging) - 5/mph - 40 minutes. more...