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1st day of fast- 233
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1147 kcal
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Fat: 38.23g | Prot: 54.32g | Carb: 149.23g.
Breakfast: Peanut Butter and Jelly Sandwich. Dinner: McDonald's Frappe Caramel (Small), McDonald's Artisan Grilled Chicken Sandwich. more...
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gaining 2.5 lb a week
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