Weigh In record (no journal entry) for 27 April 2017
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2017:
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1558 kcal
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Fat: 63.19g | Prot: 57.54g | Carb: 185.07g.
Breakfast: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice, Chicken Thigh. Lunch: Bread and Butter Pudding, Mashed Potato made with Milk (from Fresh). Dinner: Checkers Vetkoek. Snacks/Other: PnP Chocolate Truffle Ganache, Checkers Vetkoek. more...
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gaining 2.2 lb a week
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