Weigh In record (no journal entry) for 27 April 2017
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158.8 lb
Lost so far: 90.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1892 kcal
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Fat: 88.43g | Prot: 92.70g | Carb: 168.35g.
Breakfast: Natural Directions Organic Creamy Peanut Butter, Bananas, Silk Unsweetened Cashew Milk, Badia Whole Trilogy Health Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer, Boiled Egg. Lunch: Mashed Winter Type Squash, Stuffed Pepper with Meat. Dinner: Famous Amos Chocolate Cookies, Chocolate Cake (with Chocolate Frosting), Hannaford Corn Bread, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Beef Shortribs, Chicken Breast. Snacks/Other: Yellow Tail Merlot, Nabisco Good Thins Sweet Potato. more...
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1785 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.3 lb a week
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