Weigh In record (no journal entry) for 27 April 2017
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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907 kcal
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Fat: 30.47g | Prot: 55.27g | Carb: 102.59g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Fat Free French Style Dressing, Private Selection Black Forest Ham, Butterball Oven Roasted Turkey Breast Thick Slices, Raw Vegetable. Dinner: Kraft Ranch Salad Dressing, Sargento Colby Jack Cheese Sticks, Private Selection Black Forest Ham, Butterball Oven Roasted Turkey Breast Slices, Broccoli Flower Clusters. Snacks/Other: Cuties Clementines. more...
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losing 0.1 lb a week
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