Weigh In record (no journal entry) for 27 April 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1748 kcal
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Fat: 77.27g | Prot: 84.67g | Carb: 185.03g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread). more...
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1549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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