Weigh In record (no journal entry) for 27 April 2017
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1130 kcal
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Fat: 11.48g | Prot: 124.47g | Carb: 139.49g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Market Pantry Frozen Mango, Earthbound Farm Organic Kale, Tropicana Pure Premium Original Orange Juice, Chiquita Banana. Lunch: Boar's Head Oven Roasted Turkey Breast, Carrots, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Skinless Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Strawberries. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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