Weigh In record (no journal entry) for 27 April 2017
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1986 kcal
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Fat: 59.70g | Prot: 93.19g | Carb: 254.72g.
Breakfast: Güldenhof Truthahn-Salami Klassik, Hofburger Edamer, Goldähren Volles Korn Dunkel (56g), Aldi Looping. Lunch: Milbona Skyr Himbeere. Dinner: Milsani Haltbare Fettarme Milch 1,5% Fett, Mammut Weight Gainer Crash 5000, La Finesse Bihunsuppe. Snacks/Other: Mister Choc Party Selection, Altapharma Omega-3-6-9. more...
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3014 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 52 minutes, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 24 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.6 lb a week
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