Weigh In record (no journal entry) for 26 April 2017
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226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1834 kcal
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Fat: 76.43g | Prot: 56.96g | Carb: 245.19g.
Breakfast: Bananas, Bob's Red Mill Oat Bran, Presidents Choice Extra Dark Chocolate. Lunch: Cherry Strudel. Dinner: Compliments Cut Green Beans, Compliments Balsamic Vinegar, Tomatoes, Salmon, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: President's Choice Dark Chocolate, Market Basket Hermit Cookie, Tim Hortons Chocolate Chunk Cookie, Gala Apples. more...
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8410 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 0.8 lb a week
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