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Grasa 18%. Viajar a Mayaguez. Ayudar en la escuela de noche. Comer Brazo gitano pero poca cantidad. Evite el Flan del postre.
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2030 kcal
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Fat: 62.84g | Prot: 70.67g | Carb: 311.35g.
Breakfast: Coffee with Milk and Sugar, Egg & Cheese Wrap, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Bread Roll, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Sides - Yellow Rice. Dinner: English Walnuts, Onions, Lettuce, Sliced Almonds, Good Sense Dried Cranberries, Hickory BBQ Riblets, Spinach and Mozzarella Ravioli Entree. Snacks/Other: English Walnuts, Light & Fit Yogurt - Strawberry, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Brazo Gitano Ricomini, Coffee with Milk and Sugar, Bananas. more...
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2453 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours. more...
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losing 3.5 lb a week
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