Weigh In record (no journal entry) for 22 February 2012
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1236 kcal
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Fat: 45.54g | Prot: 76.93g | Carb: 158.96g.
Breakfast: Bananas . Lunch: morning star farms lasagna. Dinner: beef pot roast light progresso, chicken breast in water, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. Snacks/Other: Dark Chocolate Covered Almonds, roasted red pepper athenos, Flatbread Multi-Grain with Flax, cheez-it reduce fat. more...
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2654 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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alzulas's weight history
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