sweh's Journal, 26 April 2017

227.5 lb Lost so far: 22.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 40.79g | Prot: 95.02g | Carb: 131.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...