Lotus1970's Journal, 26 April 2017

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 55.76g | Prot: 105.16g | Carb: 196.66g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Kirkland Signature Parmigiano Reggiano Cheese, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Kirkland Signature Honey Roasted Turkey Breast, Whole Wheat Bread. Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread), Pannetone (Italian-Style Sweetbread). more...

1543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...