Weigh In record (no journal entry) for 22 February 2012
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1850 kcal
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Fat: 64.05g | Prot: 85.15g | Carb: 249.95g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Radishes, Cauliflower, Alfalfa Seeds (Sprouted) , strawberry, cottage chesse, stuffed green olives, raisins, walnuts. Dinner: Butter, Pumpkin Bread, Cheese Filled Tortellini, Cooked Collards, Cooked Collards, Strawberries, Grilled Fish. Snacks/Other: Lowfat Popcorn Popped in Oil, figs, Gala Apples. more...
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2726 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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