Weigh In record (no journal entry) for 22 February 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2012:
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1084 kcal
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Fat: 55.93g | Prot: 70.16g | Carb: 85.15g.
Breakfast: egg whites, Nutri-Grain Low Fat Waffles, Peanut Butter, Egg. Lunch: silk almond milk, Shakeology - Chocolate, Lower Sugar Maple & Brown Sugar Instant Oatmeal, peanut butter. Snacks/Other: sargento cheese stick, Almonds. more...
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losing 0.2 lb a week
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lightlyliving's weight history
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