agdonis's Journal, 22 February 2012

177.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 27.21g | Prot: 112.60g | Carb: 297.32g.   Breakfast: Healthful English Muffin, Real Eggs, Artisan Four Cheese Rice Crackers. Lunch: banana, sourdough, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Toasted Sesame Rice Crackers, Nourishing Food Bar - Super Protein, Mango Protein. more...

2438 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...