Gennifer's Journal, 22 February 2012

183.0 lb Lost so far: 52.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 74.95g | Prot: 67.09g | Carb: 159.62g.   Breakfast: Fried Egg. Lunch: Portabella Marsala Pasta. Dinner: Pork Egg Rolls, All Natrual Potstickers, Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate Chip Cookie, vegie chrisps, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Rice Cakes - Chocolate Crunch, French Vanilla Soymilk Creamer. more...

2777 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...