Weigh In record (no journal entry) for 25 April 2017
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240.2 lb
Lost so far: 77.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1464 kcal
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Fat: 74.00g | Prot: 94.00g | Carb: 95.50g.
Breakfast: Kraft Velveeta Original Cheese Slices, Land O' Frost Canadian Style Bacon, Eggland's Best Large Grade A Eggs. Lunch: Land O'Lakes Sliced American Cheese, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Ore-Ida Steak Fries, Private Selection Golden Brioche Sandwich Rolls, Kroger Ground Beef Patties 73/27. Dinner: Slim Jim Bbq Turkey Smoked Snack Stix, EAS Advantedge Pure Milk Protein Shake Strawberry Cream, Kroger CARBmaster Cinnamon Roll Yogurt. Snacks/Other: Krusteaz Banana Nut Muffin Mix. more...
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losing 1.3 lb a week
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