Weigh In record (no journal entry) for 22 February 2012
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
2248 kcal
|
Fat: 104.10g | Prot: 116.24g | Carb: 244.20g.
Breakfast: Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Organic Unsweetened Almond Milk, Apples , Half & Half, Coffee (Brewed From Grounds) . Lunch: Total 0% Nonfat Greek Strained Yogurt, Uncle Sam Cereal, Apples , Dry Roasted Unsalted Almonds. Dinner: Organic Diced and Fire Roasted Tomatoes with Green Chiles, Sesame Tahini, Lite Goddess Dressing, Grated Parmesan & Romano Cheese, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Mushrooms , Lite Firm Tofu, Onions , Cauliflower , Raw Whole Cashews. Snacks/Other: Endulge Peanut Butter Cups, Unsweetened Vanilla Almond Milk, Atkins Advantage Chocolate Peanut Butter Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Advantage Caramel Double Chocolate Crunch Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half (Ultra Pasteurized), Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|