Weigh In record (no journal entry) for 05 March 2010
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1370 kcal
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Fat: 41.93g | Prot: 99.48g | Carb: 145.54g.
Breakfast: blueberries, Corn Flakes, skim milk, Fried Egg without Fat, Blackcurrent Herbal Tea. Lunch: lettuce, pickles, fat free tortilla, chicken, Light & Creamy Yogurt, light mayo. Dinner: Whole Wheat Veggie Pizza with reduced fat cheese. Snacks/Other: sugar free jello, Cranberry Apple Drink Mix. more...
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3509 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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