jpendleton's Journal, 22 February 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 83.15g | Prot: 56.72g | Carb: 255.76g.   Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Brisk Lemon Iced Tea, Bacon, Deep Fried Potato French Fries (from Frozen), Hamburger Deluxe with Cheese. Dinner: Premium Fish Fillet Sandwich. Snacks/Other: Original Potato Chips, Cabernet Sauvignon Wine, 98% Fat Free Fudge Bars. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...