87dpi's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

178.1 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1440 kcal

Fat: 86.99g | Prot: 54.59g | Carb: 103.39g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Französische Kräuter, American Sandwich, Rührei. Dinner: Leberkäse. Snacks/Other: Knusperflocken. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 20 February 2012

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