Weigh In record (no journal entry) for 21 February 2012
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504.0 lb
Lost so far: 38.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2031 kcal
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Fat: 55.73g | Prot: 60.92g | Carb: 344.36g.
Breakfast: orange, yoplait light very cherry yogurt. Lunch: bologna, onion, monterey jack cheese, kraft mayonnaise, white american cheese, Hamburger Buns. Dinner: mayonnaise, subway ham and turkey, campbells chicken with rice soup. Snacks/Other: dr pepper, subway cookies. more...
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losing 10.5 lb a week
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