Weigh In record (no journal entry) for 21 February 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2588 kcal
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Fat: 99.82g | Prot: 70.71g | Carb: 365.48g.
Breakfast: Peak Protein All Natural Granola, Soy Milk, Soymilk Creamer, Splenda with Fiber. Lunch: Veggie Deli Turkey, Ezekiel 4:9 Sprouted Grain Bread, 100% Low Sodium Vegetable Juice (11.5 oz), Nayonaise, Cheddar Flavor Veggie Slices. Dinner: Flavor Grove Skinless Almonds - Chili Lime, Steamables Edamame Shelled Soybeans. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Nutella, Splenda with Fiber, Date Rolls, Cupcake with Icing, Custard Filled Doughnut with Icing, Grapes, Apples. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 10 hours. more...
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steady weight
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