Weigh In record (no journal entry) for 05 March 2010
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1105 kcal
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Fat: 38.09g | Prot: 49.74g | Carb: 121.60g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Tomato Soup, Yam, Whole Wheat Bread, Red Table Wine, Ground Turkey (Cooked). Snacks/Other: Walnuts. more...
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3018 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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