Well, couldn't gym last week due to the pain and still have family sleeping in my bed. Routine is completely out of whack but I'm trying to get back to the gym. I realized that I cannot do the 5:2/3:4 diet. I start to feel faint by the end of the day. So I will just carry on with the low carb diet, which I know has been working so far.
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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